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      <image:caption>The homework grind on Saturday night</image:caption>
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      <image:caption>The gorgeous and highly functional kitchen was very useful!</image:caption>
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      <image:caption>Bundling a patient up to keep them warm and dry in preparation for extraction</image:caption>
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      <image:caption>A patient about to be extracted in a litter, after being carefully extracted from being tangled with trees</image:caption>
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      <image:caption>Photo credit: Andrea Ross</image:caption>
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      <image:title>Blog - Trip Report: Sleds and Stories 1 - Make it stand out</image:title>
      <image:caption>Photo credit: Cheryl Benstead</image:caption>
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      <image:title>Blog - Trip Report: Sleds and Stories 1 - Make it stand out</image:title>
      <image:caption>Photo Credit: Cheryl Benstead</image:caption>
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      <image:caption>Photo credit: Andrea Ross</image:caption>
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      <image:title>Blog - Trip Report: Sleds and Stories 1</image:title>
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      <image:caption>Photo Credit: Andrea Ross</image:caption>
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      <image:title>Blog - Trip Report: Sleds and Stories 1 - Make it stand out</image:title>
      <image:caption>Photo credit: Andrea Ross</image:caption>
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      <image:title>Blog - Trip Report: Sleds and Stories 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Trip Report: Sleds and Stories 1</image:title>
      <image:caption>6. I’m sad, because when the tent stakes gave way in the heavy wind, and melting slushy snow in the morning, the tent sagged, and touched against the chimney pipe. I didn’t notice, and it burned the canvas This was the second time this year one of my tents were damaged (see the Freezing Woman 7 report). I’ll need to get it repaired.  [SKILL, GEAR REPAIR] But it is a useful lesson learned for sure. I’ll be super careful to avoid this in the future.</image:caption>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Blog - Trip Report: Camp Chilly Bum 3 - Make it stand out</image:title>
      <image:caption>My hot tent, a Snowtrekker Basecamp 9.5×11</image:caption>
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      <image:title>Blog - Trip Report: Camp Chilly Bum 3 - Make it stand out</image:title>
      <image:caption>Jenny and Mary-Rose on the shoreline of Georgian Bay as a storm approached</image:caption>
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      <image:title>Blog - Trip Report: Camp Chilly Bum 3</image:title>
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      <image:title>Blog - Trip Report: Camp Chilly Bum 3</image:title>
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      <image:title>Blog - Trip Report: Camp Chilly Bum 3</image:title>
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    <lastmod>2025-12-10</lastmod>
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      <image:caption>A map of APRS beacon points my radio made automatically during the excercise</image:caption>
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    <loc>https://www.ripplesandleaves.ca/blog/survey-results-freezing-woman-7</loc>
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    <lastmod>2025-12-01</lastmod>
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      <image:title>Blog - Survey Results: Freezing Woman 7 - How was Freezing Woman 7?</image:title>
      <image:caption>This chart shows how participants rated Freezing Woman 7 overall. We are delighted to see the strong rating has been maintained for another year. For those that are knowledgable about statistics, the survey results are statistically valid with a 90% Confidence: Margin of Error ±9.7% - so a good measure for low stakes such as knowing how we did for Freezing Woman 7.</image:caption>
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      <image:title>Blog - Survey Results: Freezing Woman 7 - How were the Keynote Presentations?</image:title>
      <image:caption>We put a lot of thought and effort into finding incredible speakers. We aim for speakers on adventure, conservation, and incredible women. This year, we were fortunate to have Becky Mason and Jill Heinerth speak.</image:caption>
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      <image:title>Blog - Survey Results: Freezing Woman 7 - How were the Workshops and Activities?</image:title>
      <image:caption>We had a great selection of Workshops and Activities for Freezing Woman 7. How did everyone find them? The feedback isn’t granular on a workshop/activity by workshop/activity basis. This is something we can consider improving upon in the future so we get indications of what workshops/activities were well received, and which workshop/activity hosts are especially well appreciated.</image:caption>
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      <image:title>Blog - Survey Results: Freezing Woman 7 - Are you coming to Freezing Woman 8?</image:title>
      <image:caption>Such a wonderful thing - 100% of survey respondents said they are coming again next year.</image:caption>
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      <image:title>Blog - Survey Results: Freezing Woman 7 - Make it stand out</image:title>
      <image:caption>What did everyone think of Freezing Woman 7? These testimonials were really great to read! Thank you for providing the feedback.</image:caption>
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    <lastmod>2025-12-01</lastmod>
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      <image:caption>Group Picture from Freezing Woman 7</image:caption>
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      <image:caption>The Potluck Dinner, hosted by The Soo Crew. Photo credit: Mary Banks</image:caption>
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      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1764526787503-DK0QYIG37VIYNN102S0I/Polar+PlungeJIL02275.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/6821a1e7-3a83-491b-976c-8e5eb74349c0/BeckyMason.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 7 - Becky Mason</image:title>
      <image:caption>Becky Mason shared a beautiful collection of personal stories from her family, recounting wilderness canoe adventures she went on growing up. It was touching to hear how her father challenged her and her brother, yet always maintained an unwavering faith in them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/5ec1977a-f446-478d-9118-b7f9e13c92a3/Jill+Heinerth.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 7 - Jill Heinerth</image:title>
      <image:caption>Jill Heinerth took us from the surface into the depths of the earth, underwater. Her work is very similar to being an astronaut, only underwater, on earth. What really resonated with me was hearing how she reinvented herself from a talented artist and graphic design business owner to a world-renowned diver collaborating on incredible science. She spoke candidly about facing misogyny and overcoming it, which was deeply inspiring. It was also wonderful to hear about the deep respect she demonstrates for Indigenous communities in her work.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1764529869066-XN0JOY54EXLISWG8S3PP/IMG_6696.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1764529873257-FSLGMU1TDG3LGVT795U2/20251122_170712.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1764529874876-2HNURP35GX5WU4IDDTLS/IMG_6680.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1764529879432-BK2P94XX4CTIRYPIGLRX/20251122_175250.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 7</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/2d5de843-ffdc-40fa-9c5c-cb9e02142c2d/inbound5523823587245876168.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 7 - Make it stand out</image:title>
      <image:caption>The Knitting and Crochet circle. Photo Credit: Deborah Twigg</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/3801b97d-fe6f-46a9-8c18-fe248f92d8d8/Burnt-Tent.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 7 - Make it stand out</image:title>
      <image:caption>Burn damage on the Mega Crew Hot Tent. Photo Credit: Andrea Ross</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/wristbands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/a7c5247a-cd08-4c21-b8fa-33b985e27169/20251027_194517.jpg</image:loc>
      <image:title>Blog - Your Freezing Woman Fast Pass Wristbands</image:title>
      <image:caption>Hello everyone. As we get closer to Freezing Woman, we want to clearly explain the "Fast Pass" wristbands. These wristbands are our small way of saying thank you to the people who support by chipping in to help cover some of the costs, and keeping Freezing Woman sustainable.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/freezing-woman-7-vendors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1751206263145-TVSGEV20NJSBUHHKCI84/FreezingWoman-no-text.png</image:loc>
      <image:title>Blog - Freezing Woman 7 - Vendors - Make it stand out</image:title>
      <image:caption>The Freezing Woman Market, held during Freezing Woman each year, features: A Used Gear Buy and Sell Excellent Regional Gear Vendors, with high quality, innovative products (See the list below!) Noteworthy Authors, selling signed copies of their books A Maker’s Fair, featuring small scale makers with hand made items</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/40fc8407-f043-407d-a851-0c848f77389d/Lester-Smith-Building.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Vendors</image:title>
      <image:caption>The Freezing Woman Market is held at the Lester Smith Community Centre in Whitney, Ontario Friday, November 21st, 2025 10am - vendor set up starts 12pm - early access for Ripples and Leaves Members 1pm - doors open to the public 4pm - market closes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/0c30be67-727a-49aa-b09b-645deecb6699/lureofthenorth_logo_black_text.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Vendors - Lure of the North Outfitters</image:title>
      <image:caption>Lure of the North Outfitters is a family-run, Ontario-based company offering traditional-style winter travel and camping gear that has been tested and refined over decades of backcountry expeditions through the boreal forest. Our hand-made winter wear (anoraks, moccasin, and mittens) utilizes natural materials to create comfortable, durable, and beautiful gear with functional design, and is available as both DIY kits and custom finished products. We also offer high-quality canvas tents, camp stoves, trail toboggans, and traditional snowshoes, as well as outfitting services. Please don’t hesitate to contact us for more information.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/e926439a-6b8b-46c3-9759-d45551848eb7/Boreal-Outdoor-Innovations.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Vendors - Boreal Outdoor Innovations</image:title>
      <image:caption>Since 2015, Boreal Outdoor Innovations has specialized in quality-built, custom-designed camping gear. All products are proudly designed and manufactured in Ontario, Canada, respecting high environmental and labor standards. They use only top-of-the-line raw materials—including aluminum, titanium, and various super alloys—with all industrial sewing and metalwork done in-house under strict quality control. Boreal Outdoor Innovations is dedicated to creating high-quality, dependable products to enhance your camping experience.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/48418a49-f7f2-4961-8fe7-ee646f72bad4/Spirit-Tree.png</image:loc>
      <image:title>Blog - Freezing Woman 7 - Vendors - Spirit Tree Paddle Company</image:title>
      <image:caption>Spirit Tree Paddle Company creates handcrafted canoe, kayak, and stand-up paddle board paddles at its workshop in downtown Paris, Ontario. Owned by artisan Jenni Hunter, Spirit Tree Paddle Company also offers popular paddle-making workshops, aiming to build community through the art of paddle making in Paris and beyond!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/79cb1eab-8e21-477b-b412-459f26a2c918/Headwaters-Wilderness-Program.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Vendors - Headwaters Wilderness Program</image:title>
      <image:caption>At Headwaters Wilderness Program, our belief is that if caring for the natural world is a prerequisite not only for protecting it, but for a fully lived human life, and if caring first requires coming to know, then meaningful experiences in wilderness are indispensable for both the future of the planet and ourselves. To deliver those types of educational experiences, which our young people and our planet need, we have to think outside the box and venture beyond the classroom. More than just a wilderness trip, our programs in all seasons – from canoe tripping in the summer to hot tent camping in the winter, and everything in between – aim to build good people. People who care deeply, who act intently, and who know the full richness of life.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/321c6448-b39b-41e5-bccd-ac2e16c25593/DashNDale.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Vendors - Dash N Dale Customer Leather</image:title>
      <image:caption>Dash N Dale Custom Leather, a Bracebridge-based artisan specializing in exceptional handcrafted leather goods. With over 20 years of experience, they create beautiful, durable, and personalized items. This is a perfect opportunity to find unique accessories, custom knife sheaths, or other rugged leather pieces built to last through all your wilderness adventures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/freezing-woman-7-author-book-signings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/fb798795-f599-4e41-b364-fa4bbb7551d3/Jill-Heinerth.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Author Book Signings - Jill Heinerth</image:title>
      <image:caption>Jill Heinerth is a world-renowned underwater explorer, polar adventurer, and the first-ever Explorer-in-Residence for the Royal Canadian Geographical Society. Alongside her bestselling memoir Into the Planet, Jill will be signing copies of her children's picture book, The Aquanaut. It’s an inspiring story that shows how her childhood imagination paved the way for a life of incredible exploration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/a6745dfe-3e83-403b-87ef-07a771e03fd3/9c850c96-37cf-47e2-9060-de9e42cd1cf7.jpeg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Author Book Signings - Kevin Callan</image:title>
      <image:caption>Known to many as "The Happy Camper," Kevin Callan is the author of over 18 books, including the bestselling The Happy Camper and A Paddler's Guide to Algonquin Park. We're especially excited as Kevin will be sharing his new illustrated children's book, A Spark of Courage—a beautiful story about a child's first canoe trip and the healing power of nature.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/2fd0ffe9-32cc-4c3c-8854-6f60fd4b2ec8/Mapping+the+North+Seal+River.JPG</image:loc>
      <image:title>Blog - Freezing Woman 7 - Author Book Signings - Hap Wilson</image:title>
      <image:caption>Hap Wilson is a legendary canoeist, cartographer, artist, and passionate conservationist. An International Fellow of the Explorer's Club, he has paddled over 60,000 km of Canadian wilderness, meticulously mapping routes and co-founding the environmental group Earthroots. He is the author of more than a dozen essential books, including the classic Voyages: Canada's Heritage Rivers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/40fc8407-f043-407d-a851-0c848f77389d/Lester-Smith-Building.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Author Book Signings - Event Details</image:title>
      <image:caption>What: Author Book Signings at the Freezing Woman Market When: Friday, November 21st, 2025 Member Access: 12:00 PM – 4:00 PM (Exclusive early access for Ripples and Leaves Members 12:00 PM - 1:00 PM) General Public Access: 1:00 PM – 4:00 PM (Free Admission) Where: The Lester Smith Community Centre, Whitney, ON.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/freezing-woman-7-canadas-canoe-heritage-with-becky-mason</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/49ad8771-4ff8-4362-a052-5c5adf119606/1-canoe-with-skiis.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Canada’s Canoe Heritage with Becky Mason</image:title>
      <image:caption>We are delighted to introduce our second keynote speaker at Freezing Woman 7: Becky Mason inherited her paddling skills and deep love for canoes from her father, the legendary canoeist, author, and filmmaker Bill Mason. She carries on the family tradition, sharing her passion for canoeing through a variety of avenues including paddling instruction, filmmaking, writing, demonstrations, and presentations. In addition to her work in the paddling world, Becky is also a visual artist with over 30 years of exhibition experience in public, commercial, and artist-run galleries. As a supporter and champion for everything canoeing Becky is a Paddle Canada Instructor-Trainer and a Patron of Paddle Canada. She also is a member of the National Council of the Canadian Canoe Museum, and has recently accepted an invitation to sit on the Collections Committee of the Canadian Canoe Museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/ca9931cd-130d-41f9-bf35-ed94325fd664/2-mugbeck.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Canada’s Canoe Heritage with Becky Mason</image:title>
      <image:caption>Becky resides in Chelsea, QC, with her husband, Reid McLachlan, where she continues to teach canoeing on Meech Lake. This year marks the 38th anniversary of her Classic Canoeing paddling school at the lake. Connecting with paddlers from all over is important to Becky, and she and Reid have traveled extensively throughout Canada and the northern U.S., presenting at a wide range of venues. Additionally, this spring they completed their fourth paddling tour of Europe and the UK where they were teaching and sharing their love for canoeing, its skills, culture, and heritage. To further share her knowledge and skills Becky also wrote, directed, produced, and starred in two award-winning instructional videos: Basic Classic Solo Canoeing and Advanced Classic Solo Canoeing thousands of which have been sold around the world..</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/a2df9929-05d8-4a98-8a90-586c7ded920b/3-onehandedpry.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Canada’s Canoe Heritage with Becky Mason</image:title>
      <image:caption>Whether she’s enjoying a quiet paddle on a local creek, embarking on an extended wilderness adventure or, during winter, skating and skiing on the beautiful Gatineau River near her home Becky is at her happiest when she’s on the water. Becky is excited to be part of the 2025 Freezing Woman 7, where she will share canoeing stories and skills with like-minded women. www.redcanoes.ca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/freezing-woman-7-keynote-1-jill-heinerth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/fb798795-f599-4e41-b364-fa4bbb7551d3/Jill-Heinerth.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Diving Into Darkness: The Fearless World of Jill Heinerth - We are delighted to introduce our first keynote speaker at Freezing Woman 7: Jill Heinerth, FRCGS, D. Lit. h.c., Explorer-in-Residence, The Royal Canadian Geographical Society</image:title>
      <image:caption>From technical dives deep inside underwater caves to being the first person to swim inside Antarctic icebergs, Heinerth collaborates with climatologists, archaeologists, biologists, and engineers worldwide. Jill has made TV programs for the CBC, BBC, National Geographic, consulted on movies for directors including James Cameron and produced independent films. Over 2.5 million people have learned about climate change, water advocacy, and exploration by viewing Jill’s TED Talks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/bfb6aac4-83ae-4ad9-9c88-48e6a926b6a7/Jill-Heinerth2.jpg</image:loc>
      <image:title>Blog - Freezing Woman 7 - Diving Into Darkness: The Fearless World of Jill Heinerth</image:title>
      <image:caption>Jill has been awarded Fellowships from prestigious international institutions including the International Scuba Diving Hall of Fame, Underwater Academy of Arts and Sciences, Women Diver’s Hall of Fame, National Speleological Society, WINGS WorldQuest, and Explorers Club, which honoured her with the William Beebe Award. In Canada, she has received the Stefansson Medal, Sir Christopher Ondaatje Medal, Governor General’s Polar Medal and the King Charles Coronation medal. The Wall Street Journal, Oprah, and New York Times lauded Jill’s best-selling books Into the Planet and The Aquanaut. In 2025, Running Cloud Productions of Australia released a feature documentary, Diving Into The Darkness, about Jill's remarkable life. Jill serves as a tireless advocate for conservation, climate change, and water resource protection. She works toward creating awareness and inspiring action through her writing, photography, films, social media, podcasts, and speaking engagements. www.IntoThePlanet.com www.DivingIntoTheDarkness.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/the-spark-of-community-share-your-passion-at-freezing-woman-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1751206263145-TVSGEV20NJSBUHHKCI84/FreezingWoman-no-text.png</image:loc>
      <image:title>Blog - Share Your Passion at Freezing Woman 7</image:title>
      <image:caption>There’s a unique stillness that settles over Algonquin Park in November. In this quiet, stunning landscape, we gather for Freezing Woman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/how-does-freezing-woman-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/789dec99-df01-4dcd-944a-bbe80178b31a/FW6-2024.jpg</image:loc>
      <image:title>Blog - How does Freezing Woman Work? - Make it stand out</image:title>
      <image:caption>Some of the participants from Freezing Woman 6 in 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/dbf8fed2-b725-484f-b20b-8a37ed63b130/20250105_134145.jpg</image:loc>
      <image:title>Blog - How does Freezing Woman Work? - Make it stand out</image:title>
      <image:caption>When we are fortunate to have snow, a ski in the woods is wonderful</image:caption>
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  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/time-to-book-for-freezing-woman-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/369cf0b2-6587-4b03-abd2-7d9eddbc2085/FreezingWoman-no-text.png</image:loc>
      <image:title>Blog - Time to book for Freezing Woman 7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/how-to-hang-a-tarp-so-its-storm-worthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/ce7a3982-ddfe-4fc2-9f0c-013c98501f4c/20250517_095332.jpg</image:loc>
      <image:title>Blog - How to hang a tarp so it is storm worthy - Make it stand out</image:title>
      <image:caption>The view from under the tarp. We could cook, hang out together, and be sheltered from the weather.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/36c28af3-3a90-4584-85a2-4dd3bc5e8365/20250517_112734.jpg</image:loc>
      <image:title>Blog - How to hang a tarp so it is storm worthy - Make it stand out</image:title>
      <image:caption>The tarp would drain itself automatically during rain. And it could handle wind with ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/c28eba34-2b56-4a84-baec-e89ab0c3b830/20250517_104833.jpg</image:loc>
      <image:title>Blog - How to hang a tarp so it is storm worthy - Make it stand out</image:title>
      <image:caption>A prusik with a carabiner was used on both sides of the ridge line to keep the tarp firmly in place, yet easily movable if we wanted to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/6e2942b3-e7ce-45ca-abdb-8c86eb5e5c04/20250517_112652.jpg</image:loc>
      <image:title>Blog - How to hang a tarp so it is storm worthy - Make it stand out</image:title>
      <image:caption>A Siberian hitch was a crowd pleaser as a quick and easy way to securely anchor the tarp to a tree, while the quick release was super easy and fast to remove later.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/one-of-us-the-power-of-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1739808619711-1ITUPQJOC52HO8UNQ8KE/42AR9182.jpg</image:loc>
      <image:title>Blog - One of Us! The Power of Community - Make it stand out</image:title>
      <image:caption>A stalwart group braving a snowstorm at Killbear in January</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/community-forum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/ca056ecf-a57c-4952-b1de-67c3a2980889/Screenshot+2025-02-21+at+16.32.57.png</image:loc>
      <image:title>Blog - Community Forum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/snacks-and-anoraks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/22396ec3-8422-4a85-91bb-c769cb51e54f/Killbear-Provincial-Park-Map.png</image:loc>
      <image:title>Blog - Snacks and Anoraks - Make it stand out</image:title>
      <image:caption>Killbear Provincial Park, on a map of southwestern Ontario</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/a0cae66d-a4e2-4829-95e8-4d6dd83c5dbc/tent.jpg</image:loc>
      <image:title>Blog - Snacks and Anoraks - Make it stand out</image:title>
      <image:caption>A SnowTrekker Basecamp tent in the midst of a forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/4da04248-6723-4e4e-9c21-cb58828321da/inside.jpg</image:loc>
      <image:title>Blog - Snacks and Anoraks - Make it stand out</image:title>
      <image:caption>The inside of my hot tent. It’s very cosy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1739808502529-17IGCZI6AESHBA8P1Q1T/tree-wide.jpg</image:loc>
      <image:title>Blog - Snacks and Anoraks</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1739808522805-MZ9LDFOTZ7T70ADOYZ4C/42AR9169.jpg</image:loc>
      <image:title>Blog - Snacks and Anoraks</image:title>
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      <image:title>Blog - Snacks and Anoraks</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/76441af4-c8b4-4df0-ab50-78f91ead5f2b/42AR9158-small.jpg</image:loc>
      <image:title>Blog - Snacks and Anoraks - Make it stand out</image:title>
      <image:caption>Sheila, facing away from the storm and biting wind, with the famous Killbear windswept tree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/f65ef501-9e3d-41ad-b129-5c6ffbfff0b8/lookout.jpg</image:loc>
      <image:title>Blog - Snacks and Anoraks - Make it stand out</image:title>
      <image:caption>A night photo from a lookout point overseeing Georgian Bay</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/dbf8fed2-b725-484f-b20b-8a37ed63b130/20250105_134145.jpg</image:loc>
      <image:title>Blog - Snacks and Anoraks - Make it stand out</image:title>
      <image:caption>Sheila as we paused to savour the sun, in the forest, skiing in Killbear</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/302dca6a-f06f-4e6d-bbf2-9471148ae3a5/42AR6537.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 6 - Make it stand out</image:title>
      <image:caption>Provoking Falls, a short walk from Mew Lake Campground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/789dec99-df01-4dcd-944a-bbe80178b31a/FW6-2024.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 6 - Make it stand out</image:title>
      <image:caption>Participants of Freezing Woman 6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/6a1a3625-4fea-437b-b30e-115122915d11/42AR9146.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 6 - Make it stand out</image:title>
      <image:caption>Kielyn Marrone delivering the Keynote talk at Freezing Woman 6</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ripplesandleaves.ca/blog/how-to-winter-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/c9f3e0c5-9733-462b-9603-083a32513aab/20240104_143138.jpg</image:loc>
      <image:title>Blog - How to Winter Camp - Sheila - Host and MC</image:title>
      <image:caption>Sheila exploring the snowy forest</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/fae6b040-12a6-4c9b-9af5-1f803efa5d30/IMG_1260.jpeg</image:loc>
      <image:title>Blog - How to Winter Camp - Camper Christina - Panelist</image:title>
      <image:caption>Camper Christina in a snowy forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/b196800c-2ec5-4c2a-987c-33be916397b9/54094343-fd2a-4e65-ac09-5121f883a7ff.jpeg</image:loc>
      <image:title>Blog - How to Winter Camp - ChristineCanoes - Panelist</image:title>
      <image:caption>Christine in front of a scenic lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/160c6768-56a5-4ebb-80cf-44d90b11361d/image.png</image:loc>
      <image:title>Blog - How to Winter Camp - Laura and Jeff - Panelists</image:title>
      <image:caption>Laura and her partner Jeff live in Sudbury, Ontario with their two kids and two dogs, and run Lure of the North Outfitters. They have been backcountry canoe camping most of their lives, but became interested in longer-distance winter travel and hot-tent camping over the past decade as a way to experience wilderness adventures year-round. Through courses and expeditions with Lure of the North and their own winter camping trips, they’ve embraced traditional methods of winter travel by wooden snowshoe and toboggan, with clothing made from natural, breathable materials that enable warm and comfortable living in the winter environment. Laura and Jeff are eager to share their experiences, and encourage others to realize their winter adventure dreams.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/26424659-755b-49fc-8c5f-a47940a1fa0d/vicky.jpg</image:loc>
      <image:title>Blog - How to Winter Camp - Vicky - Panelist</image:title>
      <image:caption>Ok…. I’m a 69 year old Mom and Nana who started backcountry camping, canoe tripping and winter camping at the age of 61. My first winter camping experience was at a local conservation area in a Woods nylon tent. Started out using reflectix and old comforters to augment my sleep system( a big, bulky canvas sleeping bag) and was immediately hooked! I’ve had a couple different canvas tents since then and now have my dream tent Snowtrekker and my sleep system is considerably more sophisticated.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ripplesandleaves.ca/blog/how-to-photograph-auroras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/6de773db-bc5b-4eff-96b4-d56222db2d4b/42AR8064-Enhanced-NR-3.jpg</image:loc>
      <image:title>Blog - How to photograph auroras - Make it stand out</image:title>
      <image:caption>An aurora seen from a lake in Algonquin Park, Ontario, Canada. Clouds are clearly visible, and the shoreline and trees are visible across the lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/adventure-talks-at-freezing-woman-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/e2f96070-3be0-4d83-80e4-e89564f1e33c/ALONE_S7_ShowpageInterview_Kielyn_981x552.jpg</image:loc>
      <image:title>Blog - Amazing Speakers at Freezing Woman 6! - This year’s event is headlined by keynote speaker Kielyn Marrone, who will inspire you to challenge yourself, push your limits, and embrace the wonders of the great outdoors. Kielyn Marrone, CEO and co-founder of Lure of the North, is a trailblazing guide and outdoor skills instructor with a knack for turning rugged landscapes into empowering learning experiences, blending her deep knowledge of wilderness survival with a passion for teaching others. As a self-sufficient homesteader, she masters the art of sustainable living, proving that adventure and self-reliance go hand in hand while inspiring others to embrace the great outdoors with confidence and creativity.</image:title>
      <image:caption>Kielyn’s talk will take place from 3pm to 4pm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/7d29958c-ad92-4725-9534-0315903e5426/Kevin-Kemmish.jpg</image:loc>
      <image:title>Blog - Amazing Speakers at Freezing Woman 6! - Kevin Kemmish is a dedicated wildlife researcher whose innovative fieldwork and cutting-edge techniques at the Algonquin Wildlife Research Station reveal the hidden behaviours and intricate ecosystems of some of the planet’s most elusive species. His research not only advances our understanding of wildlife but also fosters conservation efforts that protect these vital creatures and their habitats for future generations.</image:title>
      <image:caption>Kevin’s talk will take place from 2:10pm to 2:50pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/333ced30-3cfe-462f-826f-1c7e3436aaeb/675e037f-9f7a-4b3b-98be-9063666b959e.jpeg</image:loc>
      <image:title>Blog - Amazing Speakers at Freezing Woman 6! - Join Kim Freeman, an adventurer with over 50 years of backcountry experience, as she takes you on a breathtaking journey through Namibia’s wild desert landscape. Kim will share her firsthand experiences camping in this remote and stunning environment, from navigating the challenges of extreme desert conditions to encountering wild animals in the wild. Through gorgeous photos and practical advice, Kim will discuss the logistics of camping in Namibia, including costs, preparation, and the unique aspects of desert camping. Her goal is to inspire you to take the leap and plan your own dream adventure, no matter where it takes you. Get ready to explore the world in ways you never imagined.</image:title>
      <image:caption>Kim’s talk will take place between 1:30pm and 2pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1717953602087-9RUA7M0Q4PIOUL8U271K/FreezingWoman.png</image:loc>
      <image:title>Blog - Amazing Speakers at Freezing Woman 6! - Whether you're an outdoor enthusiast or a newcomer ready to learn new skills, Freezing Woman 6 promises camaraderie and excitement with activities designed to make the most of winter’s splendor. From practical workshops to engaging discussions, come prepared for a day of fun, friendship, and frost-filled adventures that will leave you invigorated and eager for more. Don’t miss this chance to explore, connect, and conquer the cold in style! Learn more here</image:title>
    </image:image>
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    <loc>https://www.ripplesandleaves.ca/blog/total-solar-eclipse</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/00ccfa68-599a-4eef-a53b-20246f171094/42AR7447-Enhanced-NR.jpg</image:loc>
      <image:title>Blog - Total Solar Eclipse! - Make it stand out</image:title>
      <image:caption>The April 8, 2024 Solar Eclipse - shot with a Canon R7, a Canon RF 100-400mm. lens, and a tripod.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.ripplesandleaves.ca/blog/will-electric-vehicles-crush-the-grid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1705606858332-0QB3OYLDL8QFQ9J89JZW/500kV_3-Phase_Transmission_Lines.jpg</image:loc>
      <image:title>Blog - Will electric vehicles crush the grid? - Make it stand out</image:title>
      <image:caption>Image source: https://commons.wikimedia.org/wiki/User:ThreePhaseAC</image:caption>
    </image:image>
  </url>
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    <loc>https://www.ripplesandleaves.ca/blog/trip-report-freezing-woman-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/57954e0e-05c4-400e-a393-d6f0e3ea2463/FW-drop-shadow.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/6fb0df89-315f-4b76-8bdd-07149778ba14/42AR6492.jpeg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Make it stand out</image:title>
      <image:caption>The Soo Crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/5091c2d3-2a7a-4474-be35-29819ce4e3f3/20231117_123017.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Make it stand out</image:title>
      <image:caption>“Lake Ross” - a large puddle that formed on our campsite after much rain, and mostly frozen ground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/17586d7e-f33d-4980-92a5-579512d44f66/20231117_152423.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Make it stand out</image:title>
      <image:caption>A stand selling dry wood in Whitney. Self service - you add $25 to the box for each wheelbarrow full of wood you take.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/7b0c5a60-edbe-4927-aba8-498c84269ee1/20231117_184345.jpeg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Make it stand out</image:title>
      <image:caption>The dessert table at the potluck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1701291026928-0Y8WY680C694Z4VWU1YH/FW-1-2019.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Freezing Woman 1 - 2019</image:title>
      <image:caption>The “original 6” - Kim, Cathy, Andrea, Jessica, Fiona, and Nora (from left to right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1701291027588-QCOG058DMFSF5ARDGR4C/FW-2-2020.jpeg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Freezing Woman 2 - 2020</image:title>
      <image:caption>The group more than doubled in the second year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1701291027882-RM3Z70VBITLGUXHGLGP9/FW-3-2021.jpeg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Freezing Woman 3 - 2021</image:title>
      <image:caption>The group almost doubled again in its 3rd year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1701291028754-FM5O9JAVQLKH5EGM2IGO/FW4-2022.jpeg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Freezing Woman 4 - 2022</image:title>
      <image:caption>More joined, and we doubled again!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/1701291031190-KGSCZ990MIFBPY4LEAMX/FW5-2023.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Freezing Woman 5 - 2023</image:title>
      <image:caption>Yes, we doubled again. 110+ people in 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/cc602c09-86e4-4a27-b4bd-b36041124974/42AR6510.jpeg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Make it stand out</image:title>
      <image:caption>Shirley, explaining the newcomer orientation scavenger hunt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/09dfdfaa-9b90-42f8-ae0a-a3c9b5f33e6b/20231118_111619.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Make it stand out</image:title>
      <image:caption>The Gear Marketplace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/302dca6a-f06f-4e6d-bbf2-9471148ae3a5/42AR6537.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Make it stand out</image:title>
      <image:caption>A beautiful picture of a waterfall. The water cascading over rocks full of lichens with greens, greys, and oranges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/2de51cbd-107a-4bdc-95d4-db933c240172/FB_IMG_1700361348614.jpg</image:loc>
      <image:title>Blog - Trip Report: Freezing Woman 5 - Make it stand out</image:title>
      <image:caption>The hearty stew, being served piping hot. Photo credit: Cathy Taylor-Teel</image:caption>
    </image:image>
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    <loc>https://www.ripplesandleaves.ca/blog/fish-falling-from-the-sky</loc>
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    <lastmod>2023-01-25</lastmod>
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      <image:title>Blog - Fish falling from the sky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Fish falling from the sky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/9eafff03-cf0b-42e6-b8b5-9a8d44d9f405/4M6A0123.JPG</image:loc>
      <image:title>Blog - Fish falling from the sky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/ef13a87c-ea39-4078-824b-b29c26707e9e/4M6A0117.JPG</image:loc>
      <image:title>Blog - Fish falling from the sky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/fish-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/bd201540-f456-49d8-9a22-3b4dc1b47d6b/4M6A0073.JPG</image:loc>
      <image:title>Blog - Fish Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/how-do-i-go-camping-in-the-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/638fb32399e30737203be811/9d1c1eca-90e8-4976-9d6d-0e7e5812a67d/20230107_131958.jpg</image:loc>
      <image:title>Blog - How do I go camping in the winter? - Silent Lake, Ontario</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ripplesandleaves.ca/blog/should-i-buy-lead-acid-or-lithium-batteries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
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      <image:title>Blog - What kind of batteries do I need for solar power?</image:title>
      <image:caption>What should I buy??</image:caption>
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